Metric Conversions
Weight
1 ounce
28.4 grams
1 pound
454 grams
2.2 pounds
1 kilogram
Volume
Liquid
1 teaspoon
4.7 milliliters
1 tablespoon
14.2 milliliters
1 cup
227 milliliters
1.06 quarts
1000 milliliters
or 1 liter